A foot sprain is a stretching or tearing of the ligaments that connect the bones of the foot. A foot strain is a stretching or tearing of the tendons and muscles in the foot. A foot sprain occurs when you stretch or tear the ligaments around your foot. Ligaments are the tough tissues that connect one bone to another. A sprain can happen when you run, fall, or hit your toe against something. Sprains often happen when you jump or change direction quickly.
How to make?
Add half spoon of turmeric & limer in honey and make paste. Apply it on sprain part.